Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
08-01-2024 Take a Do-Over
08-01-2024 Take a Do-Over
08-01-2024 Take a Do-Over
Thursday 1st August 2024
Discover how asking 'What would you do differently today?' can transform your relationships and emotional health with Dr. Andrea Vitz.
4 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
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Get the buttons here!Embrace Your Do-Over: Enhancing Relationships Through Emotional Sobriety
Episode Overview
- Asking what you would do differently today can enhance relationships.
- Vulnerability in sharing failures builds trust.
- Daily reflections help train your mind for better future decisions.
- Applying lessons from today into tomorrow fosters intentional living.
- Effective communication is key to emotional sobriety.
Humility automatically makes a soft place to land for another human being
Ever wished you could have a do-over for just one day? In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero tackle the intriguing question: 'What would you do differently if you had another chance today?' This episode dives into the concept of emotional sobriety and how revisiting our daily actions can enhance our relationships and personal growth. Dr.
Vitz shares her insights on the importance of vulnerability in relationships and how flaunting our so-called failures can build trust and connection. By asking ourselves what we might do differently, we can train our minds to make better decisions in the future, fostering a more intentional and efficient way of living. Through light-hearted anecdotes and real-life examples, the hosts explore how small changes in our daily behaviour can lead to significant improvements in our emotional and relational health.
Whether it's applying the MSO formula or simply communicating more effectively, this episode is packed with practical advice for anyone looking to improve their day-to-day interactions. Tune in to learn how to turn today's reflections into tomorrow's successes.