Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
07-11-2024 Setting Your Own Boundaries
07-11-2024 Setting Your Own Boundaries
07-11-2024 Setting Your Own Boundaries
Thursday 11th July 2024
Dr. Andrea Vitz discusses setting boundaries, staying true to oneself, and the essence of emotional sobriety in relationships.
8 minutes
Informative
Supportive
Encouraging
Authentic
Non-judgmental
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
901 (View all)
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Get the buttons here!Mastering Boundaries with Dr. Andrea Vitz
Episode Overview
- Boundaries are spaces that allow for mutual respect.
- Vulnerability means sharing your truth with confidence.
- Stay true to yourself in all relationships.
- Avoid changing yourself just to be chosen by someone else.
- Check your motives behind your actions.
Real vulnerability is just sharing you in your power.
Ever wondered how to set boundaries without feeling guilty or losing your integrity? Dr. Andrea Vitz tackles this head-on in this episode of 'Levelheaded Talk'. Joined by Jon Leon Guerrero, the duo dives into the nuances of emotional sobriety and how setting boundaries can lead to healthier relationships. Dr. Vitz emphasises that boundaries aren't walls but rather spaces that allow for mutual respect and understanding.
She discusses the importance of staying true to oneself and being vulnerable on your own terms. Vulnerability, she explains, isn't about being fragile but about sharing your truth with confidence and authenticity. The conversation also touches on how to handle romantic relationships without compromising your values or self-worth. Dr. Vitz advises against changing yourself just to be chosen by someone else, warning that it leads to toxic dynamics.
She encourages listeners to be honest and to check their motives behind their actions. The episode is packed with practical advice on maintaining integrity and emotional clarity in all types of relationships, whether with friends, family, or romantic partners. If you're struggling with setting boundaries or want to deepen your understanding of emotional sobriety, this episode offers valuable insights and actionable steps.