Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
07-10-2024 Avoiding the Same Old Pattern
07-10-2024 Avoiding the Same Old Pattern
07-10-2024 Avoiding the Same Old Pattern
Wednesday 10th July 2024
Dr. Andrea Vitz and Jon Leon Guerrero discuss how to avoid repeating toxic relationship patterns and achieve emotional sobriety.
6 minutes
Informative
Hopeful
Supportive
Encouraging
Non-judgmental
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
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Get the buttons here!Breaking Free from Toxic Relationship Patterns
Episode Overview
- Identify and confront deep-rooted behaviours that lead to toxic relationships.
- Create a new identity aligned with healthier choices.
- Develop skills to deflect negativity and avoid comfort zones.
- Understand that relationship issues are gender-neutral.
- Build self-esteem through repetition and courage.
Just because I'm skilled at receiving abusive, disrespectful talk doesn't mean I'm going to continue to choose it.
In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero tackle a common struggle many face in their romantic lives: breaking free from toxic relationship patterns. Ever felt like you keep attracting the same type of partner, even when you know it's not good for you? You're not alone. Dr. Vitz explains that this happens because of deep-rooted behaviours and comfort zones that stem from past experiences, often feeling like 'home'.
The episode dives into the importance of doing the hard work to change these patterns and create a new identity that aligns with healthier relationship choices. Dr. Vitz shares her expertise on emotional sobriety and how it can transform your life, not just in relationships but across all areas. She stresses the need for self-awareness and the courage to face your fears head-on. By recognising and confronting these ingrained behaviours, you can begin to attract healthier relationships.
Jon adds his insights, highlighting that this issue isn't gender-specific – men face these challenges too, though they might talk about them less. The conversation is both enlightening and practical, offering real steps you can take to avoid falling into the same old traps. From making a pact with yourself to never settle for less, to developing new skills in deflecting negativity, this episode is packed with actionable advice.
It's a must-listen for anyone looking to break free from the cycle of unhealthy relationships and build a better future. So, if you're tired of repeating the same mistakes and ready to create a new narrative for your love life, this episode offers the tools and motivation you need. Give it a listen and start your journey towards emotional sobriety and healthier relationships today.