Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
06-05-2024 Applying Your Purpose
06-05-2024 Applying Your Purpose
06-05-2024 Applying Your Purpose
Wednesday 5th June 2024
Learn how leading with your heart can resolve conflicts and build stronger relationships in this insightful episode with Dr. Andrea Vitz.
9 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Harnessing Heart Over Mind for Better Relationships
Episode Overview
- Lead with your heart to resolve conflicts and build empathy.
- Balance your heart and mind for mutual respect in relationships.
- True humility involves recognising that you don't know everything.
- Emotional sobriety requires consistent self-care and training.
- Maintaining balance under stress is crucial for emotional health.
Humility is the most empowering state of being that we can be in.
In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive deep into the concept of 'dropping into the heart'. They discuss how leading with your heart, rather than your head, can help resolve conflicts and build stronger, more empathetic relationships. Dr. Vitz explains that while our minds often clash with others, our hearts naturally seek balance and understanding. By aligning the heart and mind, you can achieve a state of mutual respect and consideration.
The hosts also explore the importance of humility in this process, emphasising that true humility is about recognising that you don't know everything and being open to learning more. This episode is packed with practical advice on maintaining emotional sobriety, especially when life's pressures threaten to throw you off balance. Whether you're dealing with addiction, stress, or just trying to improve your relationships, this conversation offers valuable insights and actionable steps to help you lead a more balanced life.
Tune in to learn how to harness the power of your heart to create lasting change.