Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
06-04-2024 Your Purpose is Your Permission
06-04-2024 Your Purpose is Your Permission
06-04-2024 Your Purpose is Your Permission
Tuesday 4th June 2024
Discover how emotional sobriety and heart-centred living can transform your life. Practical tips and insights from Dr. Andrea Vitz.
13 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
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Get the buttons here!Unlocking Emotional Sobriety: The Power of Heart-Centred Living
Episode Overview
- Shift your awareness from your head to your heart during conflicts.
- Use practical tools like crisis tools and perspective-shifting techniques.
- Recognise the 'mini-brain' in your heart and its role in decision-making.
- Understand that defensiveness often stems from ego and exhaustion.
- Improve relationships by coming from a place of understanding and empathy.
Your heart brain knows intuitively how to do what your other brain doesn't
Ever wondered how to truly connect with your heart and make decisions that align with your true self? In this episode of Levelheaded Talk, Dr. Andrea Vitz dives deep into the concept of emotional sobriety and how it can transform your life. Joined by Jon Leon Guerrero, Dr. Vitz discusses the importance of 'dropping into your heart' and not letting your head talk you out of what you know is right and fulfilling.
Through personal anecdotes and client stories, they explore how our ego often leads us into conflict and how shifting our awareness to our heart can bring peace and clarity. This episode is a treasure trove of practical advice, from using crisis tools to perspective-shifting techniques, all aimed at helping you handle conflicts better.
You'll also hear about the fascinating idea that your heart has its own 'mini-brain' with sensory neurites, and how tapping into this can change your reactions and relationships. Whether you're struggling with defensiveness or just looking to improve your emotional health, this episode offers valuable insights and actionable steps. So, why not give it a listen and start your journey towards a more heart-centred life?