Lisa Lackey
Lisa Lackey
055 - Relationships, Triggers, and Repair with Dr. Katherine Helm
055 - Relationships, Triggers, and Repair with Dr. Katherine Helm
055 - Relationships, Triggers, and Repair with Dr. Katherine Helm
Wednesday 27th July 2022
Discover how Dr. Katherine Helm and Lisa Lackey unpack emotional triggers in relationships and offer practical advice for deeper connections.
52 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Lisa Lackey
Overview:
Categories:
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Healing Relationships
Recovery from Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
58 (View all)
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Get the buttons here!Unpacking Relationship Dynamics with Dr. Katherine Helm
If we want to strengthen our relationships, we must go inward before shifting our attention outward.
Ever found yourself arguing over something trivial like socks on the floor? Dr. Katherine Helm joins Lisa Lackey in this episode to explain why these small issues often mask deeper emotional triggers. With over 25 years of experience, Dr. Helm shares her insights on how to truly understand and improve our relationships by looking inward first. She highlights the importance of addressing underlying emotions and patterns rather than just the surface-level conflicts.
This episode is packed with practical advice for anyone looking to deepen their connections, whether romantic or otherwise. Dr. Helm also touches on the role of intergenerational patterns, explaining how our relationships with our parents can mirror those with our partners. She emphasizes the significance of vulnerability and self-love, encouraging listeners to give themselves a break and embrace their imperfections.
Tune in to gain a fresh perspective on relationship dynamics and learn how small positive actions can make a big difference.