redroofrecovery
redroofrecovery
055: Tools of Therapy for Addiction Recovery
055: Tools of Therapy for Addiction Recovery
055: Tools of Therapy for Addiction Recovery
Monday 20th November 2023
Join Tanya MacIntyre and Tammy Bannon as they explore practical therapy tools and the transformative power of acceptance in addiction recovery.
30 minutes
Empowering
Transformative
Informative
Supportive
Healing
About this podcast
Author:
redroofrecovery
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Recovery from Trauma
Family Recovery from Addiction
Creative Recovery Journeys
Links:
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Episodes:
66 (View all)
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Get the buttons here!Harnessing Therapy Tools for Addiction Recovery with Tanya and Tammy
Episode Overview
- Explore the self-empowering skills of cognitive behaviour therapy (CBT) for addiction recovery
- Delve into the challenges of acceptance towards oneself and others
- Understand the importance of setting and maintaining boundaries out of love and respect
- Discover the transformative power of changing perspectives and self-love in healing from addiction and life's adversities
- Embrace the practice of acceptance and empowerment in addiction recovery and beyond
I'm not going to listen to your problem. I don't want to have any respect for your problem. What I want to respect and love is you. Your problem can go jump off a cliff. I don't like your problem, I love you. I'm not going to engage in pouring energy into the pot that is your problem. I'll put all my energy into the pot that is your love and you're beautiful and you're perfect just as you are. That's where I'll put my acceptance.
What if you had a toolkit to help you navigate the rough waters of addiction recovery? In this episode of the 'Red Roof Recovery Show', host Tanya MacIntyre, a former broadcast journalist turned CBT consultant, sits down with Tammy Bannon, a certified NLP and hypnotherapy practitioner. Together, they delve into the practical tools and strategies that can make a significant difference in your recovery journey.
Tanya brings her expertise in cognitive behavioural therapy (CBT) to the table, sharing how its techniques can build motivation, manage urges, and solve everyday problems. She emphasizes a non-judgmental, inclusive approach tailored to each individual's needs. Tammy adds her unique perspective with insights from neuro-linguistic programming (NLP) and hypnotherapy. She shares a personal story about making tough life choices and the importance of setting boundaries out of love and respect.
Their discussion is not just about therapy techniques; it's about the power of acceptance—accepting yourself, others, and life's unpredictable challenges. This episode is a heartfelt reminder that recovery is not just about abstaining from substances but also about embracing self-love and compassion. Whether you're in the early stages of sobriety or supporting someone on their journey, Tanya and Tammy offer wisdom and practical advice to help you thrive.