Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
054 - Gratitude Is The Mood; How taking time to be grateful can enhance your mood and relationships
054 - Gratitude Is The Mood; How taking time to be grateful can enhance your mood and relationships
054 - Gratitude Is The Mood; How taking time to be grateful can enhance your mood and relationships
Thursday 10th March 2022
Discover how daily gratitude practices can boost your mood and strengthen relationships in this episode of Balance and Moderation Podcast.
Explicit
48 minutes
Informative
Supportive
Encouraging
Engaging
Motivational
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
Links:
Visit site
Episodes:
62 (View all)
Do you want to link to this podcast?
Get the buttons here!Boost Your Mood and Relationships with Gratitude
But I think gratitude helps with the compare culture that we're kind of stuck in because you said something like: oh, I see other people that didn't do as much as me, making more than and like. Kind of like that catastrophizing spiral of your ego?
Feeling a bit down or disconnected? Sheridan Lee and Rob Young have just the remedy for you in this episode of the Balance and Moderation Podcast. They dive into the power of gratitude and how a simple shift in perspective can make a world of difference. By incorporating daily gratitude practices, you can alleviate anxiety and mild depression, while also strengthening your bonds with others.
Whether it's journaling or meditation, Sheridan and Rob share practical tips to help you embrace gratitude in a genuine way, without overdoing it. They also discuss how focusing on what you're thankful for can help you escape the trap of constant comparison. If you're looking for a heartfelt conversation filled with actionable advice, this episode is a must-listen. Tune in and discover how gratitude can transform your life.