Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
053 - Why Do I Feel Like Sh*t? Hormones, Stress, and What You Can Do to Feel Better!
053 - Why Do I Feel Like Sh*t? Hormones, Stress, and What You Can Do to Feel Better!
053 - Why Do I Feel Like Sh*t? Hormones, Stress, and What You Can Do to Feel Better!
Wednesday 2nd March 2022
Discover practical tips for balancing hormones and managing stress with hosts Rob Young and Sheridan Lee on Balance and Moderation.
Explicit
63 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
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Episodes:
62 (View all)
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Get the buttons here!Balancing Hormones and Stress: Practical Tips for Feeling Better
So, if we need to get our hormones back in check, we need to fix our diet, fix our circadian rhythm, manage our stress and a little bit of supplementation, a little bit, a little bit.
Ever wonder why you sometimes feel off, even when you're doing everything right? In this episode of the Balance and Moderation podcast, hosts Rob Young and Sheridan Lee dive into the fascinating world of hormones and their impact on our health. They break down the four main hormones—insulin, cortisol, testosterone, and estrogen—that play crucial roles in our well-being. It's not just about knowing these hormones exist; it's about understanding how to keep them balanced for a healthier, happier life.
Rob and Sheridan discuss the everyday habits that can help regulate these hormones. From tweaking your diet to managing stress and getting better sleep, they offer practical tips you can easily incorporate into your routine. Stress, in particular, gets a spotlight as they explain how it can wreak havoc on your hormone levels and overall health. The episode is packed with actionable advice on reducing stress and improving your circadian rhythm.
Sheridan sums it up perfectly: 'To get our hormones back in check, we need to fix our diet, fix our circadian rhythm, manage our stress, and maybe add a little bit of supplementation.' Whether you're struggling with mood swings, low energy, or just want to feel better overall, this episode offers a comprehensive guide to taking control of your hormonal health.
Tune in for a blend of science and practical wisdom that promises to make a real difference in how you feel day-to-day. It's a must-listen for anyone looking to improve their health without resorting to extreme measures.