Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
052 - Strength Training Benefits; Strengthen joints, Regulate Hormones, Fix Posture, Increase Mental Cognition, and much more
052 - Strength Training Benefits; Strengthen joints, Regulate Hormones, Fix Posture, Increase Mental Cognition, and much more
052 - Strength Training Benefits; Strengthen joints, Regulate Hormones, Fix Posture, Increase Mental Cognition, and much more
Wednesday 23rd February 2022
Learn how strength training can regulate hormones, enhance cognition, and improve overall well-being on the Balance and Moderation podcast.
Explicit
52 minutes
Informative
Empowering
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
Links:
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Episodes:
62 (View all)
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Get the buttons here!Strength Training: Beyond the Gym - Hormones, Cognition, and More
Any full body compound lift is going to shoot your testosterone up. It just gets blood pumping throughout your entire body.
Ever thought about how lifting weights could do more than just tone your muscles? In this episode of the Balance and Moderation podcast, hosts Sheridan Lee and Rob Young dive into the lesser-known benefits of strength training. It's not just about looking good; it's about feeling great inside and out. They discuss how incorporating resistance training into your routine can help regulate hormones, improve mental clarity, and even fix those nagging joint issues.
Imagine boosting your mood and sharpening your mind just by hitting the gym! Sheridan and Rob bring their usual blend of empathy and practicality, making it easy to understand and apply their tips. If you've ever struggled with meditation or setting long-term fitness goals, this episode offers some valuable advice to help you get started. As Rob puts it, 'Any full body compound lift is going to shoot your testosterone up. It just gets blood pumping throughout your entire body'.
Whether you're a fitness newbie or a seasoned gym-goer, you'll find something to take away from this engaging conversation. So, why not tune in and discover how strength training can elevate not just your body, but your mind and spirit too?