Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
051 - How Much Protein Do We Really Need?
051 - How Much Protein Do We Really Need?
051 - How Much Protein Do We Really Need?
Thursday 10th February 2022
Join Rob Young and Sheridan Lee as they explore the essentials of protein intake, debunk myths, and offer practical tips for a balanced diet.
Explicit
52 minutes
Informative
Educational
Supportive
Engaging
Thought-provoking
About this podcast
Author:
Rob Young and Sheridan Lee
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
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Episodes:
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Get the buttons here!The Protein Puzzle: How Much Do We Really Need?
But a lot of times a lot of foods are making you feel like total crap and you're so used to feeling like crap that you don't really pay attention to how your food is making you feel, which I think is from kind of the core of the beliefs of this podcast.
Protein is often hailed as the building block of life, but how much do we actually need? In this episode of 'Balance and Moderation', hosts Rob Young and Sheridan Lee dive into the nitty-gritty of protein intake. They break down the science behind protein's role in our bodies, from hormone production to regulating blood sugar levels. Ever wondered if you're getting enough protein or maybe too much?
This episode tackles those questions head-on, debunking myths and offering practical advice on finding the right balance for your body. Whether you're a fitness enthusiast or just someone looking to improve your diet, you'll find valuable insights here. Rob and Sheridan also discuss how protein interacts with carbohydrates and why it's crucial for women to get enough protein for estrogen production. They even touch on the hunger hormone and how protein can help curb cravings for food and other substances.
By the end of this episode, you'll have a clearer understanding of how to incorporate protein into your meals effectively. Tune in to learn how to listen to your body and make informed choices about your diet.