redroofrecovery
redroofrecovery
053: How to Get Rid of the Stinkin’ Thinkin’
053: How to Get Rid of the Stinkin’ Thinkin’
053: How to Get Rid of the Stinkin’ Thinkin’
Saturday 7th October 2023
Join Tanya and Lance MacIntyre as they discuss overcoming addiction using CBT and practical recovery tools in this heartfelt episode of Red Roof Recovery.
30 minutes
Empowering
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
redroofrecovery
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Recovery from Trauma
Family Recovery from Addiction
Creative Recovery Journeys
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Episodes:
66 (View all)
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Get the buttons here!Breaking Free from 'Stinkin’ Thinkin’': Tanya and Lance’s Journey
Episode Overview
- Tanya shares personal experiences and reflections on addiction recovery and the impact of the pandemic on her recovery program.
- The episode features candid conversations between Tanya and her husband, Lance, about effective communication and understanding in relationships.
- Insights from Tanya's mentors and tools used in SMART self-management and recovery training are discussed, providing practical advice for listeners.
- The episode offers a blend of personal reflection, practical advice, and engaging anecdotes, making it relatable and informative for anyone navigating addiction recovery.
- Tanya encourages the practice of effective communication and the importance of self-empowerment through SMART training, emphasizing the value of personal growth and reflection.
I encourage everybody to take the advice of SMART, which I endeavor to take myself as well, which... Endeavor being the optimum word. Strive. I didn't take the advice to practice the pause.
What if the key to overcoming addiction lies in changing the way you think? In this episode of the Red Roof Recovery Show, Tanya MacIntyre, a former broadcast journalist turned CBT consultant, opens up about her battle with addiction and how cognitive behavioural therapy (CBT) played a pivotal role in her recovery. Alongside her husband Lance, who has supported her through thick and thin, Tanya shares their collective wisdom on navigating life without harmful substances and behaviors.
The duo discusses the impact of the pandemic on their recovery program and emphasizes the importance of effective communication and understanding in relationships. This episode isn't just about Tanya’s journey; it’s about practical tools and strategies anyone can use to combat 'stinkin’ thinkin’'. With engaging anecdotes and insights from SMART self-management and recovery training, Tanya and Lance offer a treasure trove of advice for those looking to reclaim their lives.
Whether you're in the early stages of sobriety or supporting a loved one, this candid conversation provides both hope and actionable steps towards a healthier, addiction-free life.