redroofrecovery
redroofrecovery
052: What’s the HAMMER in Your Toolbox?
052: What’s the HAMMER in Your Toolbox?
052: What’s the HAMMER in Your Toolbox?
Tuesday 5th September 2023
Join Tanya McIntyre as she shares her journey of overcoming addiction using the 'control and acceptance' concept, offering practical tips for sustainable recovery.
16 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
redroofrecovery
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Recovery from Trauma
Family Recovery from Addiction
Creative Recovery Journeys
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Episodes:
66 (View all)
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Get the buttons here!Tanya's Toolbox: Finding Control and Acceptance in Recovery
Episode Overview
- Tanya shares her journey of overcoming addiction and finding sustainable recovery through self-management and recovery training
- The Hula Hoop concept is discussed, highlighting the importance of focusing on what's within our control and accepting what we cannot change
- Creating a structured routine to retrain the brain for healthier habits
- Insights on thoughtful spending, asking for help, and the power of self-talk in sustaining recovery
- Reflections on embracing the tools and strategies to support individual recovery journeys
Grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know that it's me.
Imagine battling addiction for eight years, only to find the key to recovery in a simple yet powerful concept. That's Tanya McIntyre's story. In this episode of 'Red Roof Recovery', Tanya opens up about her struggle with drug and alcohol addiction and the pivotal moment she decided to stop being anonymous. Since 2018, she has remained free from addiction, thanks to a variety of tools she's gathered along the way.
One of the most significant tools in her toolbox is the 'control and acceptance' concept, which she likens to a hammer - essential and reliable. Tanya dives into how this concept has helped her maintain sobriety by focusing on what she can control and accepting what she cannot. It's a straightforward idea but one that has profound implications for anyone on a recovery journey.
She also shares practical advice on building sustainable habits, such as thoughtful spending, asking for help, and the power of positive self-talk. These aren't just abstract ideas; they're actionable steps that anyone can incorporate into their daily lives. The episode is more than just a personal story; it's a guide for those seeking to understand and implement effective recovery strategies. Tanya's candid reflections offer a beacon of hope and a blueprint for others to follow.
Whether you're in recovery yourself or supporting someone who is, this episode provides valuable insights and practical tips to help navigate the challenging path of addiction recovery. Tune in to hear Tanya's inspiring journey and discover the tools that have helped her build a life free from addiction.