Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
05-29-2024 When You Apply Your Purpose
05-29-2024 When You Apply Your Purpose
05-29-2024 When You Apply Your Purpose
Wednesday 29th May 2024
Discover how applying your purpose can transform your life with Dr. Andrea Vitz and Jon Leon Guerrero in this insightful episode of 'Levelheaded Talk'.
9 minutes
Informative
Inspiring
Supportive
Encouraging
Compassionate
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Finding Fulfilment by Applying Your Purpose
Episode Overview
- Balancing heart and mind is key to resolving conflicts.
- Humility fosters genuine interest in others' experiences.
- Maintaining physical and mental well-being helps stay grounded.
- Self-care practices like meditation and proper nutrition are essential.
- Leading with your heart can transform interactions and overall well-being.
Humility is the most empowering state of being we can be in as human beings.
In this engaging episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero explore the profound impact of applying your purpose to your life. The conversation kicks off with a discussion about the concept of 'dropping into the heart' and how it helps resolve conflicts. Dr. Vitz explains that while our brains often create conflict, our hearts foster understanding and empathy. This balance between heart and mind is crucial for emotional sobriety and better relationships.
You'll hear about the importance of humility, which Dr. Vitz describes as a powerful state of being that helps us recognise our own limitations and fosters a genuine interest in others' experiences. She uses the metaphor of a triangle to illustrate how humility creates a solid foundation for personal growth and mutual respect. The episode also touches on the significance of maintaining physical and mental well-being to stay balanced and avoid conflicts. Dr.
Vitz emphasises that practices like meditation, proper nutrition, and hydration are essential for regulating our chemistry and staying grounded. If you're looking for ways to apply your purpose in everyday life and improve your emotional sobriety, this episode offers valuable insights and practical advice. Tune in to discover how leading with your heart can transform your interactions and overall well-being.