Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
05-28-2024 Accessing Your Heart
05-28-2024 Accessing Your Heart
05-28-2024 Accessing Your Heart
Tuesday 28th May 2024
Learn how to resolve conflicts by accessing the thinking part of your heart with Dr. Andrea Vitz's unique approach to emotional sobriety.
12 minutes
Inspiring
Informative
Hopeful
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Encouraging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Accessing Your Heart: A New Approach to Emotional Sobriety
Episode Overview
- Recognise when you're reacting from ego.
- Shift focus from head to heart during conflicts.
- Use exercises to activate heart awareness.
- Combine heart and mind for balanced decisions.
- Heart-centred approaches can improve relationships.
Your heart brain knows intuitively how to do what your other brain doesn't.
Ever felt like your brain and heart were at odds during a heated argument? Dr. Andrea Vitz offers a fascinating approach to resolving conflicts by tapping into the 'brain' in your chest. In this episode of Levelheaded Talk, Dr. Vitz and Jon Leon Guerrero dive into the practice of accessing the thinking part of your heart to foster better relationships and emotional sobriety.
They discuss how our ego often drives us into defensive reactions, especially when we're tired or stressed, and how shifting focus to the heart can bring clarity and calmness. Dr. Vitz shares anecdotes from her clients, illustrating how this heart-centred approach has transformed their interactions and helped them navigate conflicts more peacefully. Through a series of exercises, you'll learn to direct your awareness to different parts of your body, ultimately settling on your chest to activate your heart's wisdom.
The episode encourages you to consider your heart as an essential decision-making tool, capable of offering unique insights that your brain might overlook. It's not about being overly sentimental; it's about harnessing the power of your heart to complement your mind. Whether you're dealing with personal or professional conflicts, this episode provides practical steps to help you lead with your heart and achieve emotional balance.
Tune in to discover how this simple yet profound shift can improve your relationships and overall well-being.