Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
05-22-2024 Digging Deeper into Your PANE
05-22-2024 Digging Deeper into Your PANE
05-22-2024 Digging Deeper into Your PANE
Wednesday 22nd May 2024
Explore how Predominant Accompanying Negative Emotions impact your life and learn practical steps to achieve emotional sobriety with Dr. Andrea Vitz.
9 minutes
Informative
Encouraging
Supportive
Hopeful
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
858 (View all)
Do you want to link to this podcast?
Get the buttons here!Understanding Your Emotional Triggers with Dr. Andrea Vitz
Episode Overview
- Identify and understand your predominant negative emotions.
- Learn how biochemical addiction influences emotional responses.
- Discover the importance of urgency in emotional sobriety work.
- Recognise physical symptoms linked to emotional pain.
- Start breaking negative emotional cycles for a healthier life.
If you can have 20 different circumstances in your life and all of them lead to the same negative emotion, then the circumstance doesn't matter.
In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the concept of Predominant Accompanying Negative Emotions (PANE). They break down how our circumstances create biochemicals in our bodies, which, when paired with our thoughts, lead to specific emotions. Dr. Vitz explains that if you find yourself repeatedly experiencing the same negative emotion across different situations, it might be due to a biochemical addiction your body has developed.
This can result in a cycle where your brain and body are conditioned to seek out these negative emotions, even if they're harmful. The hosts dive into the importance of emotional sobriety training, which aims to rewire these pathways and biochemistry towards more positive outcomes. They highlight the urgency of addressing these issues quickly to prevent the ego from sabotaging the process. Dr.
Vitz shares that their curriculum is designed to approach the ego from various angles, ensuring that changes can be made effectively without the ego catching on. The episode encourages you to reflect on your current emotional state. Are you overwhelmed, frustrated, or struggling with guilt? The hosts stress that recognising these emotions is the first step towards change. By acknowledging and addressing these negative emotions, you can start to alleviate the physical and emotional toll they take on your body.
Dr. Vitz and Jon emphasise that everyone experiences these negative emotions and that awareness is a crucial first step. They urge you to get excited about identifying and understanding your pain, as this awareness is the foundation for positive change. By tuning into this episode, you'll gain valuable insights into how to begin transforming your emotional landscape for a healthier, happier life. Ready to uncover what's beneath your negative emotions and start your journey towards emotional sobriety?
This episode is packed with practical advice and encouraging words to help you take those first steps.