Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
05-20-2024 Biochemical Addictions Exposed
05-20-2024 Biochemical Addictions Exposed
05-20-2024 Biochemical Addictions Exposed
Monday 20th May 2024
Dr. Andrea Vitz explores the roots of emotional insobriety and how understanding our biochemical addictions can lead to healing and growth.
8 minutes
Informative
Compassionate
Encouraging
Healing
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
861 (View all)
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Get the buttons here!Understanding Emotional Sobriety: A Journey Through Trauma and Healing
Episode Overview
- Understanding the concept of emotional insobriety.
- The impact of early-age trauma on emotional health.
- Biochemical addiction to emotions like fear and sadness.
- Practical advice for facing and overcoming emotional challenges.
- The importance of compassion in the journey to emotional sobriety.
If we know the problem, then by definition there has to be an answer.
Dr. Andrea Vitz and Jon Leon Guerrero dive into the intricate world of emotional sobriety in this episode of 'Levelheaded Talk'. The conversation kicks off with a thought-provoking chat about how we often greet each other with 'How are you?' without really expecting or waiting for an answer. This everyday interaction is a springboard for deeper discussions on emotional insobriety and how early-age trauma shapes our emotional responses and behaviours. Dr.
Vitz shares her journey of realising that many people are biochemically addicted to emotions like fear, sadness, and anger. She explains that understanding these addictions is crucial for achieving emotional sobriety. The hosts reflect on how acknowledging and working through our traumas can lead to significant personal growth. Dr. Vitz encourages listeners to face their emotional challenges head-on, even if it means experiencing some discomfort or 'freak out' moments.
The episode is filled with relatable anecdotes and practical advice on how to navigate the path to emotional sobriety. Dr. Vitz's insights are both enlightening and empowering, offering a fresh perspective on how to deal with emotional pain. If you're looking to understand the roots of your emotional struggles and find practical ways to overcome them, this episode is a must-listen. Dr. Vitz's compassionate approach and deep understanding of the subject make it an engaging and informative experience.
Tune in to discover how you can transform your emotional insobriety into a journey of healing and self-discovery.