Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
05-01-2024 Tuning to Those Around You
05-01-2024 Tuning to Those Around You
05-01-2024 Tuning to Those Around You
Wednesday 1st May 2024
Discover how your emotional state influences those around you and learn to set a positive tone in your relationships with insights from Dr. Andrea Vitz.
8 minutes
Informative
Hopeful
Encouraging
Supportive
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
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Get the buttons here!How Your Emotional 'Tune' Shapes Relationships
Episode Overview
- Your mood can influence those around you.
- Choose a positive 'song' to play in your relationships.
- Music has the power to shift emotional states.
- Emotional vibrations are contagious.
- Self-awareness is key to improving relationships.
What song are you playing with your partner? That's a song you get to choose no matter what mood you're in.
Ever wondered how your mood can influence those around you? In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero explore the fascinating concept of 'tuning'—how our emotional states can resonate with others. They discuss the importance of being mindful of the 'song' you play in your relationships. Are you radiating joy, or spreading negativity? The hosts dive into how choosing your emotional 'tune' can impact not just your partner but everyone in your circle.
Imagine waking up to a song that makes you feel grateful and happy—how would that set the tone for your day? Dr. Vitz shares how even a simple tune can influence our cellular vibrations and, by extension, our interactions with others. The conversation touches on the power of music to shift moods and how our emotional 'vibrations' can be contagious. They also bring up the metronome study, showing how consistent rhythms eventually sync up, much like people do.
If you're looking to improve your relationships and emotional well-being, this episode offers valuable insights into taking responsibility for your own 'tuning'. Tune in to find out how you can create a positive ripple effect in your life and those around you.