Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
04-30-2024 Tuning Comes from Within
04-30-2024 Tuning Comes from Within
04-30-2024 Tuning Comes from Within
Tuesday 30th April 2024
Discover how tuning your emotional state from within can transform your daily life. Practical tips and insights from Dr. Andrea Vitz and Jon Leon Guerrero.
7 minutes
Informative
Supportive
Encouraging
Inspiring
Compassionate
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Tuning Your Emotional Instrument: The Inside Job
Episode Overview
- Your emotional state is like tuning an instrument – it requires regular attention and practice.
- Self-discipline and self-awareness are key to maintaining emotional harmony.
- Your mood sets the tone for your day and affects those around you.
- Practical tips include avoiding social media first thing in the morning and spending time with pets.
- Cultivating a positive internal state can transform how you respond to stress.
If I squeeze a person that's angry, meaning I put them through something stressful, anger juice comes out.
Ever wondered how your internal state affects your daily life? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero explore the concept of 'tuning your instrument' from within. The conversation kicks off with a fascinating metaphor comparing our emotional state to tuning a musical instrument. Just like an instrument, our emotional well-being requires regular attention and practice to stay in harmony. Dr.
Vitz explains that this 'tuning' is an inside job – it's about how we respond to our circumstances, not the circumstances themselves. The hosts dive into the importance of self-discipline and self-awareness. They discuss how our internal mood sets the tone for our day and how it impacts those around us. If you wake up in a bad mood, your actions throughout the day can either amplify that negativity or shift it towards a more positive note.
Practical tips are shared, such as avoiding social media first thing in the morning or spending time with a pet to foster gratitude. One of the standout moments is when Dr. Vitz uses the analogy of squeezing an orange: if you squeeze an orange, you get orange juice because that's what's inside. Similarly, if you 'squeeze' a person under stress, what comes out is what's inside them – be it anger, joy, or gratitude.
This powerful imagery highlights the importance of cultivating a positive internal state. Whether you're dealing with addiction, trying to improve your mental health, or simply looking for ways to enhance your daily life, this episode offers valuable insights and practical advice. Tune in to learn how to take control of your internal 'tuning' and create a harmonious life.