Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
049 - Relationship Boundaries; Identifying when the line is crossed and how to establish healthy boundaries
049 - Relationship Boundaries; Identifying when the line is crossed and how to establish healthy boundaries
049 - Relationship Boundaries; Identifying when the line is crossed and how to establish healthy boundaries
Wednesday 19th January 2022
Discover tips for setting healthy boundaries and prioritizing self-care in relationships on the Balance and Moderation podcast.
Explicit
58 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
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Episodes:
62 (View all)
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Get the buttons here!Mastering Boundaries: Tips for Self-Care from Balance and Moderation
If you don't cross yourself, you don't let other people cross you. Because, just like I said, like if you've got good boundaries with yourself and you know what is worth your time and what isn't, then that is just going to spill over into your relationships with other people, whether it is professional or familial, or friendships or romantic.
Have you ever struggled to say 'no' and felt overwhelmed by others' demands? In this episode of the Balance and Moderation podcast, hosts Rob Young and Sheridan Lee dive into the art of setting healthy boundaries in both personal and professional relationships. They share their own experiences and challenges, offering relatable insights that many of us can connect with. The discussion isn't just about keeping others in check; it's also about boosting your self-esteem and prioritizing your own well-being.
Rob and Sheridan talk about the importance of self-care and how it can transform your interactions with others. They touch on how to handle toxic relationships that drain your energy and offer practical advice for incorporating fitness into your daily routine. Plus, you'll learn how to communicate better with your boss and coworkers to create a more respectful work environment.
If you're looking for ways to protect your mental and emotional health while maintaining healthy relationships, this episode is packed with valuable tips. Tune in to hear how you can start setting boundaries that work for you and improve your overall well-being.