Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
048 - Natural Energy and Clean Focus; An alternative approach to coffee and Adderall with the same results
048 - Natural Energy and Clean Focus; An alternative approach to coffee and Adderall with the same results
048 - Natural Energy and Clean Focus; An alternative approach to coffee and Adderall with the same results
Thursday 13th January 2022
Sheridan Lee and Rob Young discuss natural alternatives to caffeine and Adderall for better focus and energy on Balance and Moderation.
Explicit
58 minutes
Informative
Engaging
Educational
Supportive
Thought-provoking
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
Links:
Visit site
Episodes:
62 (View all)
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Get the buttons here!Boosting Energy and Focus Naturally: Ditching Coffee and Adderall
If you're not already physically active at least a couple times a week, you're putting yourself at such a disadvantage for not just your physical prowess but also what you can accomplish mentally and emotionally.
Feeling overwhelmed by the need for constant focus in our tech-driven world? You're not alone. In this episode of the Balance and Moderation Podcast, hosts Sheridan Lee and Rob Young dive into the growing dependence on caffeine and Adderall to keep up with daily demands. But here's the twist—they're not just talking about the problem; they're offering solutions. Sheridan and Rob explore natural ways to boost your energy and sharpen your focus without relying on these common crutches.
They discuss the benefits of physical activity, a balanced diet, and supplements like magnesium and creatine. You’ll also get practical tips for minimizing distractions, such as making effective to-do lists and managing your screen time. If you're looking for sustainable ways to stay productive and energized, this episode is packed with actionable advice that can help you break free from caffeine and Adderall.
Tune in to discover how small, mindful changes can lead to big improvements in your focus and overall well-being.