Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
047 - New Years Resolutions; Mindset, Habits, and Manifestation to a New and Better You in 2022!
047 - New Years Resolutions; Mindset, Habits, and Manifestation to a New and Better You in 2022!
047 - New Years Resolutions; Mindset, Habits, and Manifestation to a New and Better You in 2022!
Wednesday 29th December 2021
Join Rob Young and Sheridan Lee on 'Balance and Moderation' as they share tips for forming lasting habits and a positive mindset for the new year.
Explicit
47 minutes
Inspiring
Empowering
Informative
Encouraging
Motivational
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
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Episodes:
62 (View all)
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Get the buttons here!Crafting a New You: Habits and Mindset for the Year Ahead
If you have the right habits in place, then consistency becomes easier.
The start of a new year often brings a wave of motivation and the urge to set resolutions. But how do you make those changes stick? In this episode of 'Balance and Moderation', hosts Rob Young and Sheridan Lee dive into the art of forming lasting habits and cultivating a positive mindset. They share personal stories about their own resolutions, offering a blend of humor and sincerity that makes their advice relatable and practical.
Rob and Sheridan emphasize the power of starting small and setting realistic goals. Instead of overhauling your entire life, they suggest focusing on manageable changes that can be sustained over time. They also delve into the importance of understanding the deeper motivations behind your resolutions, whether it's professional growth or becoming a better role model. One key takeaway from their discussion is the idea that consistency is easier when you truly believe in your ability to change.
By recognizing yourself as the person you aspire to be, you can overcome the challenges that come with forming new habits. This episode is perfect for anyone looking to make meaningful changes in their life without feeling overwhelmed. Whether you're aiming to improve your health, boost your career, or simply become a happier person, Rob and Sheridan offer valuable insights to help you on your journey.
Tune in for a mix of practical tips, personal anecdotes, and a touch of humor that will leave you feeling inspired and ready to take on the new year.