Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
046 - Sugar Over the Holidays; What the drug does to the body and how to mitigate consumption
046 - Sugar Over the Holidays; What the drug does to the body and how to mitigate consumption
046 - Sugar Over the Holidays; What the drug does to the body and how to mitigate consumption
Monday 27th December 2021
Discover how sugar affects your body and mind, with tips to enjoy holiday sweets in moderation. Tune in for practical advice on maintaining balance.
Explicit
67 minutes
Informative
Educational
Thought-provoking
Supportive
Engaging
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Author:
Rob Young and Sheridan Lee
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
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Get the buttons here!Holiday Sweets: How Sugar Affects Your Body and Tips to Enjoy in Moderation
But just like you were talking about with the fruit, is that there's things in the fruits that help you kind of process the sugar, you know, and anything that has is occurring naturally in a whole food.
The holiday season often brings an abundance of sugary treats, but what does all that sugar really do to your body and mind? In this engaging episode of 'Balance and Moderation', hosts Sheridan Lee and Rob Young tackle the sweet topic of sugar consumption during the festive period. They dive into the science behind how sugar affects your brain and body, shedding light on its impact on mental health and overall well-being.
But don't worry, it's not all doom and gloom! Sheridan and Rob offer practical advice on how to enjoy your favorite holiday sweets without going overboard. From understanding nutrient pathways to the role of digestive enzymes, they break down complex topics into easy-to-understand insights. They even touch on the anti-inflammatory benefits of turmeric and how staying hydrated can help you maintain balance.
Whether you're looking to curb your sugar intake or just want to be more mindful about your holiday indulgences, this episode provides valuable tips for a healthier, happier festive season. Tune in for a balanced approach to enjoying the holidays without sacrificing your well-being.