Rachel & David Godfrey
Rachel & David Godfrey
048 – I’m doing everything right, why can’t I lose weight?!
048 – I’m doing everything right, why can’t I lose weight?!
048 – I’m doing everything right, why can’t I lose weight?!
Wednesday 15th September 2021
Rachel and David Godfrey reveal how to overcome weight loss plateaus with balance, self-care, and mindset shifts on The Chase Life Podcast.
Explicit
34 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
113 (View all)
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Get the buttons here!Breaking Free from Weight Loss Frustrations: Insights from Rachel and David Godfrey
Believe me, I've been there through stress and overwhelm and heavy metal toxicity.
Ever feel like you're doing everything right but still can't shed those stubborn pounds? You're not alone. In this episode of 'The Chase Life Podcast', Rachel and David Godfrey tackle the frustrating reality of weight loss plateaus. They dig into why strict diets and intense exercise routines might actually be sabotaging your efforts. Instead of pushing harder, Rachel and David suggest a different approach—one that involves balance, self-care, and a shift in mindset.
Rachel shares her own struggles with weight loss, revealing how common mistakes can derail even the most disciplined efforts. She explains why viewing discipline as freedom, rather than restriction, can transform your journey. David joins in to discuss the critical role of non-exercise activities in boosting metabolism and why fitness trackers can be your best friend or worst enemy. But it’s not just about the physical aspects.
Rachel and David emphasize the importance of sleep, mental well-being, and sustainable lifestyle changes. They highlight how skimping on sleep can leave you moody and hinder your progress, while extreme dieting can do more harm than good. This episode is packed with practical tips and real-life stories to help you navigate the complexities of weight loss without losing your sanity.
Whether you've been dieting for years or are just starting out, this episode offers a fresh perspective on achieving your goals. Rachel and David's compassionate approach will leave you feeling motivated and ready to take on your weight loss journey with a new mindset.