Rachel & David Godfrey
Rachel & David Godfrey
049 – The Real Reasons You Haven’t Fixed Binge Eating YET
049 – The Real Reasons You Haven’t Fixed Binge Eating YET
049 – The Real Reasons You Haven’t Fixed Binge Eating YET
Wednesday 29th September 2021
Rachel and David Godfrey uncover why traditional methods fail to tackle binge eating and share real solutions for lasting change on The Chase Life Podcast.
Explicit
42 minutes
Informative
Empowering
Authentic
Honest
Thought-provoking
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
109 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free from Binge Eating: Real Solutions with Rachel and David Godfrey
Knowledge isn't going to fix it. Maybe intellectually you understand that positive reinforcement is going to be way more effective in terms of leadership, but emotionally you don't feel that the emotional certainty that other people are going to respond comes from getting pissed off.
Ever wondered why all those diets, therapy sessions, and even mindfulness practices haven't helped you conquer binge eating? You're not alone. In this eye-opening episode of 'The Chase Life Podcast', Rachel and David Godfrey pull back the curtain on the real reasons behind binge and emotional eating. They argue that food struggles aren't really about food at all and that traditional methods might actually be keeping you stuck in a cycle of frustration and failure.
Forget about quick fixes like drinking water or snapping a rubber band on your wrist—Rachel and David explain why these so-called solutions can sometimes make things worse. Instead, they dive into the importance of rewiring your brain and changing neural pathways to create lasting change. You'll hear about the pitfalls of perfectionism and over-analysis, and how stress and overwhelm play significant roles in your eating habits.
The Godfreys also touch on the value of hiring a coach to guide you through this complex journey. By the end of this episode, you'll gain a fresh perspective on why you're struggling and, more importantly, what you can do about it. Rachel and David's insights offer a new way to understand and tackle binge eating, focusing on emotional certainty and behavioral change.
If you're tired of feeling defeated by food, this episode might just provide the breakthrough you've been looking for.