Rachel & David Godfrey
Rachel & David Godfrey
047 – The real reason why you can't stop eating… and how to fix it, once and for all
047 – The real reason why you can't stop eating… and how to fix it, once and for all
047 – The real reason why you can't stop eating… and how to fix it, once and for all
Tuesday 31st August 2021
Rachel and David Godfrey discuss the emotional roots of unhealthy eating habits and offer practical steps to break free on The Chase Life Podcast.
Explicit
34 minutes
Informative
Inspiring
Educational
Thought-provoking
Engaging
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
109 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free from Emotional Eating: Insights from Rachel and David Godfrey
Food is the most rapid, reliable, effective way to switch your brain off and not think and not feel for a while, and not only that people who live in those states it feels.
Why do so many intelligent, busy women find themselves trapped in a cycle of unhealthy eating habits? In this episode of 'The Chase Life Podcast', Rachel and David Godfrey tackle this pressing issue head-on. They dig deep into why snacking, binge eating, and mindless munching are more than just bad habits—they're symptoms of deeper emotional needs.
Rachel, a former physiotherapist and expert in female fat loss, along with David, an authority on emotional and behavioral change, explain how these behaviors are particularly prevalent among professional women who are constantly juggling multiple responsibilities. Instead of offering quick fixes like meditation or breath work, they provide practical, actionable steps you can take today to start breaking free from these patterns.
The Godfreys emphasize that the key to overcoming poor eating habits lies in addressing the emotional roots of these behaviors. They share strategies for managing stress and emotional regulation, such as allowing yourself moments of relaxation and self-awareness. This episode is packed with valuable insights and real-life advice to help you understand and conquer your emotional eating once and for all.