Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
042: Part 4 - Hope Elevated Series - Body Shame
042: Part 4 - Hope Elevated Series - Body Shame
042: Part 4 - Hope Elevated Series - Body Shame
Monday 27th July 2020
Tamar Medford and Lane Kennedy tackle body shame in long-term recovery, sharing heartfelt advice and practical tips for a healthier lifestyle.
Explicit
17 minutes
Empowering
Informative
Hopeful
Supportive
Motivational
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
206 (View all)
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Get the buttons here!Breaking Free from Body Shame: Insights from 'You're Sober! Now What?'
It wasn't until I learned to love myself that that body shame also started going away, you know, and today, although I've almost hit my goal, I still got a little bit around the waist, and I'm okay with that right, because I'm actually doing things to move myself forward.
Ever felt trapped in an endless loop of body shame, hiding under baggy clothes or sneaking fast food before dinner? In this episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy tackle the sensitive issue of body shame and its impact on long-term recovery. Tamar opens up about her own struggles with body image and the steps she took to break free from the cycle.
The episode dives into practical tips and strategies for loving yourself and maintaining a healthy lifestyle, even when life gets hectic, like during work travel. From mindful eating to tracking macros, Tamar shares her flexible approach to staying healthy without feeling restricted. The conversation is heartfelt and genuine, offering listeners a supportive space to reflect on their own journeys. If you're looking for real talk and actionable advice on overcoming body shame while staying sober, this episode is a must-listen.
Plus, Tamar and Lane offer a free consultation call for those seeking extra support. Tune in and take the first step towards a healthier, more confident you.