Lisa Lackey
Lisa Lackey
041 - BWB 2: Deep Rest with Gail Hutchison
041 - BWB 2: Deep Rest with Gail Hutchison
041 - BWB 2: Deep Rest with Gail Hutchison
Wednesday 10th February 2021
Lisa Lackey and Gail Hutchison discuss rest and self-care for Black women, sharing insights on overcoming burnout. Tune in for an inspiring conversation.
56 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lisa Lackey
Overview:
Categories:
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Healing Relationships
Recovery from Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
58 (View all)
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Get the buttons here!Finding Peace: Gail Hutchison on Deep Rest for Black Women
And that rest and that we have, it's a reward, and I am working on dismantling that in my own life like no.
Burnout is a silent epidemic among Black women, often going unnoticed because of the relentless pace many are accustomed to. In this episode of 'Insideout Conversations', host Lisa Lackey sits down with wellness leader and yoga instructor Gail Hutchison to explore the profound need for rest and self-care in the lives of Black women. Gail, who has been practicing yoga for over 20 years and teaching it for 15, shares her personal journey of overcoming burnout through yoga and meditation.
As a long-time friend of Lisa's, Gail opens up about the unique challenges Black women face when seeking wellness services, especially from practitioners who look like them. The conversation delves into the physical and emotional toll of burnout, addressing how societal pressures often push Black women to their limits. Gail and Lisa also discuss the importance of recognizing and healing from trauma, emphasizing that rest is not a luxury but a necessity.
Throughout the episode, they highlight the value of community and support in prioritizing self-care. Gail even guides listeners through a soothing savasana practice, offering a taste of the deep rest she advocates for. This episode is a heartfelt reminder that Black women deserve peace, rest, and love. Tune in for an inspiring discussion that encourages you to prioritize your well-being.