Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
04-23-2025 Self Awareness and Self Trust as a Teen
04-23-2025 Self Awareness and Self Trust as a Teen
04-23-2025 Self Awareness and Self Trust as a Teen
Wednesday 23rd April 2025
Dr. Andrea Vitz and her daughter Mackenzie discuss the impact of emotional sobriety on teens, sharing insights on self-awareness and building self-trust.
9 minutes
Inspiring
Honest
Supportive
Compassionate
Informative
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
1011 (View all)
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Get the buttons here!Building Self-Trust as a Teen: A Journey of Emotional Sobriety
Episode Overview
- Emotional sobriety can significantly impact teenagers' lives.
- Parents should pay close attention to their children's emotional health.
- Self-trust is developed over time and through experience.
- Isolation and self-doubt are common teenage struggles.
- Supportive relationships are crucial for building confidence.
I think you just saved my life
If you're a parent or a teen grappling with the rollercoaster of adolescence, this episode of Levelheaded Talk is a must-listen. Dr. Andrea Vitz sits down with her 14-year-old daughter, Mackenzie, to discuss the impact of emotional sobriety on young people. The conversation is both heartfelt and enlightening, as Mackenzie shares her journey through the EMSO (Emotional Sobriety) curriculum and how it transformed her life.
She opens up about her struggles with isolation and self-doubt, and how the curriculum helped her build self-trust and navigate her teenage years with more confidence. Dr. Vitz highlights the importance of parents paying attention to their children's emotional health and supporting them through their challenges. This episode is filled with raw and honest reflections that will resonate with anyone who has ever felt lost or unsure of themselves.
It's a reminder that self-awareness and self-trust are journeys that start early and continue throughout life. Tune in to hear Mackenzie's inspiring story and gain valuable insights into fostering emotional sobriety in yourself and your loved ones.