Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
04-17-2024 Perceived Trauma
04-17-2024 Perceived Trauma
04-17-2024 Perceived Trauma
Wednesday 17th April 2024
Explore how perceived trauma affects our lives and relationships with Dr. Andrea Vitz and Jon Leon Guerrero on Levelheaded Talk.
6 minutes
Informative
Supportive
Compassionate
Healing
Thought-provoking
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Get the buttons here!Unpacking Perceived Trauma: How Judging Others' Actions Shapes Us
Episode Overview
- Perceived trauma is judging or interpreting others' actions as reflections of our worth.
- Such traumas can lead to codependency and constant validation-seeking.
- Recognising subtle traumas is crucial for healing.
- Leaning into community support can aid in overcoming these traumas.
- Self-reflection questions help unravel deep-seated beliefs.
What did you perceive it to mean about you?
In this thought-provoking episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero tackle the concept of perceived trauma. This type of trauma arises when we judge or interpret the actions of others, often internalising their behaviours as reflections of our own worth. Dr. Vitz uses relatable examples, such as a child feeling abandoned when a parent leaves, to illustrate how these experiences can shape our adult lives.
The hosts dive into how perceived trauma can lead to codependent relationships, constant validation-seeking, and an ongoing fear of abandonment. They stress the importance of recognising these subtle yet impactful traumas and encourage leaning into community support for healing. By asking ourselves what certain events meant about us, we can start to unravel the deep-seated beliefs that have been formed.
This episode is a must-listen for anyone looking to understand the hidden impacts of their past and seeking ways to heal and grow.