Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
04-16-2024 Observed Trauma
04-16-2024 Observed Trauma
04-16-2024 Observed Trauma
Tuesday 16th April 2024
Explore how observed trauma shapes lives and discover ways to heal in this episode of Levelheaded Talk with Dr. Andrea Vitz and Jon Leon Guerrero.
8 minutes
Informative
Supportive
Compassionate
Hopeful
Encouraging
About this podcast
Author:
Andrea Vitz
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
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Get the buttons here!Understanding Observed Trauma: A Journey to Healing
Episode Overview
- Observed trauma can have lasting impacts on mental and emotional well-being.
- M-So training offers tools to reverse the effects of observed trauma.
- Community support is crucial for healing from trauma.
- Recognising and addressing childhood traumas can lead to a healthier life.
- Vulnerability is a powerful step towards recovery.
Even if it was a singular incident, it's the pebble in the shoe.
Have you ever wondered how witnessing trauma can shape your life? In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into the concept of observed trauma, the first of four types of trauma. Dr. Vitz explains how seeing traumatic events—whether it's domestic violence, substance abuse, or a loved one's illness—can leave lasting impacts on your mental and emotional well-being.
This episode isn't just about identifying these traumas; it's about understanding their deep-seated effects and starting the journey to healing. Dr. Vitz shares her experiences as an educator and chiropractor, illustrating how observed trauma can create a ripple effect in your life, much like a pebble in a shoe that eventually causes significant discomfort.
Through M-So training, she offers tools and techniques to help you reverse these effects and become the person you were meant to be before the trauma occurred. The hosts also touch on the importance of community support in this healing process. They encourage you to connect with others who have similar experiences, highlighting how vulnerability can be a powerful step towards recovery. Whether it's joining a support group or reaching out to Dr.
Andrea herself, you're not alone in this journey. So, if you've ever felt the weight of something you witnessed as a child or adult, this episode is a must-listen. It offers valuable insights into recognising and addressing observed trauma, paving the way for a healthier, more fulfilling life. Why not take that first step towards understanding and healing today?