Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
038 - Under-Eating: What it does to the body and how to avoid it.
038 - Under-Eating: What it does to the body and how to avoid it.
038 - Under-Eating: What it does to the body and how to avoid it.
Wednesday 6th October 2021
Discover the hidden dangers of under-eating and get practical tips for a balanced diet from Sheridan Lee and Rob Young in this episode of 'Harmonizing Life'.
Explicit
69 minutes
Informative
Empowering
Supportive
Educational
Thought-provoking
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Rob Young and Sheridan Lee
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
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Get the buttons here!The Hidden Risks of Under-Eating: What You Need to Know
Your body is going into the mode of like. So leptin is the hormone that triggers like satiety, and so if you're getting resistant to leptin, you're going to stay hungry, you're going to get these hunger pangs and kind of be more moody and irritable, and your body is going to be a lot less sensitive to the food that you're putting in your system, especially with that insulin resistance too, so that just whacks out your blood glucose levels, your blood sugar, and, as we'll talk about later in the show, causes a whole lot of different issues as well, including weight gain.
Imagine feeling constantly tired, moody, or even gaining weight despite eating less. These could be signs that you're not consuming enough calories. In this eye-opening episode of 'Harmonizing Life: The Art of Balanced Wellness', hosts Sheridan Lee and Rob Young tackle the often-ignored issue of under-eating. They dive into the surprising symptoms like fatigue, mood swings, and unexpected weight gain, all of which can stem from not getting enough daily calories.
But it doesn't stop there; the duo also explores more serious consequences like hormone imbalances and a drop in body temperature. If you've ever wondered why your energy levels are low or why you can't seem to shake off that irritable mood, this episode might have the answers you're looking for. Sheridan and Rob don't just leave you hanging with problems; they offer practical tips to help you avoid under-eating.
From counting calories to ensuring you're getting the right nutrients, they provide actionable advice that fits into your daily routine. The episode wraps up with some of their personal tips and tricks for maintaining a balanced diet. Whether you're a fitness enthusiast or someone simply trying to improve your overall well-being, this episode is packed with valuable insights. Tune in to learn how to nourish your body properly and avoid the pitfalls of under-eating.