Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
039 - Primal Health Primer; Hacking Your Health With Evolution!
039 - Primal Health Primer; Hacking Your Health With Evolution!
039 - Primal Health Primer; Hacking Your Health With Evolution!
Wednesday 13th October 2021
Explore how primal health can transform your wellness with evolutionary tips from hosts Sheridan Lee and Rob Young.
Explicit
59 minutes
Informative
Engaging
Educational
Empowering
Thought-provoking
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
Links:
Visit site
Episodes:
62 (View all)
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Get the buttons here!Unlocking Primal Health: Evolutionary Tips for Modern Wellness
Having an understanding of primal health or primal patterns is kind of hijacking your health by stimulating the lifestyle that we would have lived back in the nomadic savannah kind of times before we started really colonizing and becoming large cities and systems and all that good jazz.
Imagine tapping into ancient wisdom to boost your modern health. In this episode of the Balance and Moderation podcast, hosts Sheridan Lee and Rob Young take you on a journey through the concept of primal health. It's not just about hitting the gym or eating clean; it's about embracing a holistic lifestyle that our ancestors thrived on. They dive into how relationships, sleep, outdoor time, and even healthy sex play crucial roles in our overall well-being.
The hosts shed light on how today's fast-paced world has strayed from these primal patterns and offer actionable tips to bring them back into your life. Ever wondered why you feel better after a walk in the park or a good night's sleep? Sheridan and Rob explain the science behind these primal practices and how they can drastically improve your health.
By the end of the episode, you'll have a handful of practical habits to start incorporating into your daily routine, making it easier to live a balanced and healthier life. If you're curious about how to hack your health with evolution-based strategies, this episode is a must-listen.