Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
034 - Infrared Sauna and Thermal Medicine; How it works and what you can do.
034 - Infrared Sauna and Thermal Medicine; How it works and what you can do.
034 - Infrared Sauna and Thermal Medicine; How it works and what you can do.
Wednesday 8th September 2021
Discover how infrared saunas can boost detoxification, circulation, and skin health with Sheridan Lee and Rob Young on Balance and Moderation.
Explicit
51 minutes
Informative
Educational
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
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Episodes:
62 (View all)
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Get the buttons here!Unlocking Wellness: The Magic of Infrared Saunas and Thermal Medicine
It just overall improves your fitness, your ability to reach your fitness goals, but also just giving you that true mind-body detoxification- which just has a multitude of benefits, both in the present moment and then, in the future, moving forward, helping you keep up that rejuvenation and that longevity to increase your health span, which I know we're both so passionate about, all about the health span.
Feeling the need to up your wellness game? In this episode of the Balance and Moderation podcast, hosts Sheridan Lee and Rob Young take you on a fascinating journey into the world of infrared saunas and thermal medicine. Sheridan, who’s no stranger to this field as the general manager of a cutting-edge fitness studio, shares her wealth of knowledge on the subject.
The duo dives into how infrared therapy can help detoxify your body, boost blood circulation, and rejuvenate your skin. But it's not just about physical benefits; they also explore the profound mind-body connection that infrared therapy can foster. Curious about the risks? They cover that too, ensuring you have a balanced view. Plus, get a peek into Hotworks, a fitness studio that’s making waves with its innovative use of infrared therapy.
Whether you’re new to the concept or looking to deepen your understanding, this episode offers valuable insights for anyone eager to enhance their overall health and wellness.