Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
033 - Circadian Rhythm; The science behind it and how to optimize sleep.
033 - Circadian Rhythm; The science behind it and how to optimize sleep.
033 - Circadian Rhythm; The science behind it and how to optimize sleep.
Wednesday 1st September 2021
Discover how circadian rhythm affects your health and get practical sleep tips from hosts Sheridan Lee and Rob Young.
Explicit
75 minutes
Informative
Educational
Engaging
Motivational
Thought-provoking
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
Links:
Visit site
Episodes:
62 (View all)
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Get the buttons here!Unlocking the Secrets of Circadian Rhythm for Better Sleep
Sleep is such a foundational part of all areas of health that when that goes down, every other area of life falls off your mental health, your cellular regeneration, your hormone levels, your ability to have proper executive functioning.
How well do you really understand your body's internal clock? In this engaging episode of 'Balance and Moderation', hosts Sheridan Lee and Rob Young dive into the fascinating world of circadian rhythm. They break down how this 24-hour cycle impacts everything from brain wave activity to hormone production and even cell regeneration. If you've ever wondered why you feel groggy at certain times or why your cravings spike late at night, this episode has the answers.
Sheridan and Rob don't just stick to the science; they offer practical advice for optimizing your sleep. From creating a consistent bedtime routine to understanding the effects of blue light, they cover it all. They even touch on the glymphatic system's role in waste removal from the brain, making it clear that good sleep is about more than just feeling rested.
One of the standout moments is their discussion on how small lifestyle changes can lead to big improvements in sleep quality. Whether it's journaling before bed or making slight adjustments to your diet, these tips are easy to implement and can make a world of difference. This episode is perfect for anyone looking to improve their sleep and overall well-being. It's packed with actionable insights and delivered in a friendly, conversational tone that makes complex topics easy to understand.
So if you're ready to take control of your sleep and feel more energized throughout the day, this episode is a must-listen.