Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
035 - How To Stay Healthy While Traveling
035 - How To Stay Healthy While Traveling
035 - How To Stay Healthy While Traveling
Wednesday 15th September 2021
Stay healthy on the go with tips from Sheridan and Rob. Learn about circulation, movement, hydration, and more in this episode of 'Harmonizing Life'.
Explicit
63 minutes
Informative
Supportive
Encouraging
Authentic
Engaging
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
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Episodes:
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Get the buttons here!Travel Well: Keeping Healthy on the Go with Sheridan and Rob
Anything that we can do to find what our yeses and what our nos are, and also giving ourselves grace in those moments, I think, is really what our whole show is about, and I think this episode really encapsulates all of that.
Ever wondered how to keep your health in check while you're jet-setting or road-tripping? In this episode of 'Harmonizing Life: The Art of Balanced Wellness', hosts Sheridan Lee and Rob Young share practical tips for staying healthy while traveling. Forget the stress of falling off the wellness wagon; these hosts have got you covered with easy-to-follow advice that fits right into your travel plans.
From keeping your circulation and detox systems in top shape to staying active with simple exercises, Sheridan and Rob provide a treasure trove of tips to make your journey smoother and healthier. They highlight the importance of hydration and how easily we forget to drink water on vacation, which is crucial for detoxification and digestion. You’ll also hear about the benefits of using thermal medicine, like saunas and cold showers, to keep your blood and lymphatic system moving.
And let’s not forget the small but mighty supplements like Vitamin C, D, B12, and zinc to keep your immune system robust. The hosts don’t just stop at physical health; they dive into maintaining a healthy mindset too. Prepping for vacation with healthy snacks, staying hydrated, and taking supplements like 5-HTP can support both mental and physical recovery. Post-vacation, they suggest focusing on self-care with nutrient-rich foods and plenty of sleep.
Whether you're a frequent flyer or planning your next getaway, this episode offers a balanced approach to enjoying your travels without compromising your health. Sheridan and Rob's compassionate and realistic advice ensures you can have fun while staying on top of your wellness game.