Rachel & David Godfrey
Rachel & David Godfrey
034 – Emotional Fitness – Body & Binge Eating
034 – Emotional Fitness – Body & Binge Eating
034 – Emotional Fitness – Body & Binge Eating
Wednesday 17th February 2021
Rachel and David Godfrey dive into emotional fitness, binge eating, and self-mastery on The Chase Life Podcast. Tune in for practical advice and personal stories.
Explicit
41 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
111 (View all)
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Get the buttons here!Emotional Fitness: Navigating Emotions and Binge Eating with Rachel and David Godfrey
Your emotional fitness drives all your decision making. Your emotional fitness dictates the quality of your relationships. Your emotional fitness dictates how successful AND how happy you are in all areas of your life – body, business & lifestyle.
Ever wonder how your emotions shape your life decisions and relationships? In this episode of The Chase Life Podcast, Rachel and David Godfrey unpack the concept of emotional fitness and its impact on every aspect of your life. They explore the crucial difference between 'leaning in' to your emotions versus indulging them, highlighting how the latter can lead to self-sabotage. Through personal anecdotes and practical advice, they delve into topics like binge eating, leadership, and business development.
Rachel and David share their own journeys of balancing a successful career while maintaining emotional health. If you're looking to gain control over your emotional state and make lasting changes in your life, this episode is a must-listen.