Rachel & David Godfrey
Rachel & David Godfrey
035 – Binge Eating Is Not A Food Problem
035 – Binge Eating Is Not A Food Problem
035 – Binge Eating Is Not A Food Problem
Tuesday 2nd March 2021
Rachel and David Godfrey discuss the deeper emotional and psychological roots of binge eating on The Chase Life Podcast. Tune in for practical solutions.
Explicit
23 minutes
Informative
Educational
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
109 (View all)
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Get the buttons here!Understanding Binge Eating: Beyond the Food on Your Plate
Food is just a superficial symptom of a much deeper problem.
Ever felt like you're in a constant battle with food, unable to break free from binge eating no matter what you try? You're definitely not alone. In this episode of The Chase Life Podcast, Rachel and David Godfrey dive deep into the real reasons behind binge eating. Spoiler alert: it's not just about the food. They argue that binge eating is actually a symptom of deeper emotional and psychological issues.
From stress and low self-esteem to overwhelming life pressures, there's more at play than just what’s on your plate. Rachel and David break down the two crucial parts of overcoming binge eating: rewiring your survival brain and developing self-awareness. They also shed light on why traditional diets often fail to address the root cause, making lasting change seem impossible.
With their combined expertise in emotional and behavioral change, the Godfreys offer a fresh perspective that could be the key to breaking free from your struggles with food. If you're ready to tackle the real issues behind binge eating, this episode is a must-listen.