Angela Shelton: filmmaker and public speaker on trauma and abuse
Angela Shelton: filmmaker and public speaker on trauma and abuse
030 - Music Therapy
030 - Music Therapy
030 - Music Therapy
Saturday 18th December 2021
Angela Shelton and Aly Drummond chat with music therapist Grayson Gerni about using music therapy for healing trauma, ending with a punk rock song they wrote.
Explicit
82 minutes
Informative
Empowering
Hopeful
Encouraging
Healing
About this podcast
Author:
Angela Shelton: filmmaker and public speaker on trauma and abuse
Overview:
Categories:
Healing from Sexual Trauma
Healing Relationships
Recovery from Trauma
Mindful Recovery
Innovative Healing Arts
Links:
Visit site
Episodes:
34 (View all)
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Get the buttons here!Rock Out and Heal: Music Therapy with Angela Shelton and Aly Drummond
With music therapy, it's more about the process rather than the product.
Imagine turning your deepest emotions into a punk rock anthem. That's exactly what happens in this episode of '101 Ways to Heal That Sh*t'. Angela Shelton and Aly Drummond sit down with music therapist Grayson Gerni in their very own recording studio. Aly even calls it her favorite episode ever! Grayson dives into how music therapy isn't just about creating a hit song but about the journey of healing through sound.
He shares how music can help trauma and abuse survivors express emotions they might struggle to put into words otherwise. You'll hear how Angela and Aly use these techniques in their own lives, finding solace and strength in melodies and rhythms. The episode wraps up with a punk rock song they wrote together, showing firsthand how music can be a powerful tool for managing anxiety, depression, and PTSD.
Tune in for a mix of heartfelt conversations, practical tips, and a little bit of rock 'n' roll.