Brenda Juarez
Brenda Juarez
03 The Procrastinating Toxica
03 The Procrastinating Toxica
03 The Procrastinating Toxica
Thursday 25th August 2022
Discover self-coaching techniques to overcome procrastination with Brenda Juarez in 'Toxica in Recovery'. Turn thoughts into action!
Explicit
15 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Brenda Juarez
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Innovative Treatments & Recovery Paths
Links:
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Episodes:
20 (View all)
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Get the buttons here!Breaking Free from Procrastination: Brenda Juarez’s Self-Coaching Guide
Just know that if you're procrastinating, it's probably just because you are overthinking some stuff, and this using Brooks Model is such a great way to kind of put it out on paper and be able to see it, instead of keeping it all in your head.
Ever feel like you’re stuck in a loop of inaction? In this eye-opening episode of 'Toxica in Recovery', Brenda Juarez introduces a powerful self-coaching tool called 'The Model', created by Brooke Castillo. Brenda dives into the nitty-gritty of procrastination, showing how our thoughts and feelings shape our actions—or lack thereof. She walks listeners through a series of questions designed to pinpoint areas in life where we feel most stuck. What's a fact about that area?
What thoughts and emotions does that fact trigger? How do those feelings influence your actions? And what results do you see from those actions or inactions? Brenda’s approach is both practical and empathetic, making it feel like you're getting advice from a wise friend. She emphasizes focusing on one area at a time, rather than trying to tackle everything at once.
This episode is perfect for anyone who feels overwhelmed by overthinking and is looking for a structured way to break free from the cycle of procrastination. By the end, you'll have a clearer understanding of how to turn your thoughts into actionable steps towards your goals. Tune in for an episode packed with actionable insights and heartfelt encouragement. Brenda’s candid and relatable style will leave you feeling empowered to take the first step towards change.