Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
03-29-2022 Communicating in Anger
03-29-2022 Communicating in Anger
03-29-2022 Communicating in Anger
Tuesday 29th March 2022
Dr. Andrea Vitz and Jon Leon Guerrero discuss managing anger in communication on 'Levelheaded Talk'. Learn practical tips for staying calm and empathetic.
11 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Andrea Vitz
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Get the buttons here!Mastering Anger: Effective Communication Tips from Dr. Andrea Vitz
When we're angry we say and do things that we really don't mean...What specific tips do you have for those who can really have a short fuse and then launch into anger and then recognize it?
Ever felt your blood boiling during a conversation and regretted what you said later? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the tricky topic of communicating when angry. They dive into the science behind our body's chemical reactions that can turn a simple chat into a heated argument. Dr. Vitz emphasizes the importance of recognizing these triggers and practicing emotional sobriety to keep our cool.
She notes, 'When we're angry we say and do things that we really don't mean'. This episode isn't just about managing anger; it's about transforming how we interact, even in tough situations. With practical advice and a touch of humor, Dr. Vitz and Jon offer strategies to help you respond with empathy and clarity, rather than react with rage.
Whether you struggle with a short fuse or just want to sharpen your communication skills, this episode is packed with valuable insights. Tune in and learn how to stay levelheaded, no matter what comes your way.