Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
03-28-2022 Communicating Through Your Fear
03-28-2022 Communicating Through Your Fear
03-28-2022 Communicating Through Your Fear
Monday 28th March 2022
Join Dr. Andrea Vitz and Jon Leon Guerrero on 'Levelheaded Talk' as they discuss overcoming fear in communication and achieving emotional sobriety.
13 minutes
Empowering
Informative
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
936 (View all)
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Get the buttons here!Facing Fear Head-On: Communicating with Emotional Sobriety
Fear can manifest itself in a lot of different ways, especially when we are communicating, because we can fear the person we're communicating with. When you are faced with a fear of losing your significant other or angering your parent or child or whomever, those fears are the same, in that we learn that, oh, here's, I recognize it and here's how I navigate it effectively, because this fear is not really doing me any good, right.
Imagine this: you're trying to have an important conversation, but fear keeps getting in the way. Maybe it's the fear of losing someone's love or sparking their anger. In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into how fear shapes our communication and how we can overcome it. They discuss the origins of our fears and how these fears manifest in our interactions, often leading to unclear and self-centered behavior. Dr.
Vitz highlights the importance of recognizing and acknowledging these fears as the first step towards effective communication. Through EMSO training, individuals can learn to navigate their emotions and behaviors, allowing them to communicate more clearly and achieve their desired outcomes. The episode also emphasizes self-responsibility in communication, encouraging listeners to express their intentions and desires openly. By doing so, they can take control of their interactions and work towards positive results.
Tune in to this enlightening conversation and discover how to achieve emotional sobriety and clarity in your communication.