Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
03-24-2023 Noticing Your Behaviors
03-24-2023 Noticing Your Behaviors
03-24-2023 Noticing Your Behaviors
Friday 24th March 2023
Discover how to spot and change behaviors that hinder emotional sobriety with Dr. Vitz and Jon Leon Guerrero in this special episode of 'Levelheaded Talk'.
7 minutes
Informative
Empowering
Thought-provoking
Engaging
Life-changing
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Spotting and Shifting Behaviors: Insights from Levelheaded Talk's Milestone Episode
My invitation to people is to go through your days and recognize how you behave in different situations. Are you avoidant? Are you childish? Are you throwing tantrums? Are you manipulating people? Just notice yourself.
How often do you catch yourself acting in ways that betray your best intentions? In this milestone 500th episode of 'Levelheaded Talk', Jon Leon Guerrero starts with a heartfelt reflection on the journey so far. Then, Dr. Andrea Vitz dives into the tricky business of recognizing those sneaky behaviors—like avoidance, manipulation, tantrums, and gossip—that can derail our emotional sobriety. This episode isn't just about identifying these behaviors; it's about making conscious choices to change them. Dr.
Vitz and Jon share practical advice on how to notice these patterns in your daily life and take actionable steps to choose better responses. They tackle the gap between recognizing a behavior and actually doing something about it, urging listeners to bridge this divide for true personal growth. Whether you're on a path to emotional sobriety or simply looking to better understand your actions, this episode offers a wealth of wisdom and encouragement.