Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
03-21-2025 To Be Truly Free
03-21-2025 To Be Truly Free
03-21-2025 To Be Truly Free
Friday 21st March 2025
Dr. Vitz redefines sobriety by addressing addictive emotions like fear and resentment. Learn practical strategies for achieving emotional freedom.
8 minutes
Inspiring
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
991 (View all)
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Get the buttons here!Breaking Free: The Real Meaning of Emotional Sobriety
Episode Overview
- Emotional sobriety involves being free from intoxicating emotions.
- Identify and address predictable emotional patterns.
- Practical strategies for achieving emotional sobriety.
- Importance of internal shifts and new ways of thinking.
- Taking radical actions to transform your emotional landscape.
Sobriety is doing anything and everything within our integrity and health
Ready to redefine your understanding of sobriety? Dr. Andrea Vitz and Jon Leon Guerrero dive deep into the concept of emotional sobriety in this episode of Levelheaded Talk. Dr. Vitz challenges the conventional view of sobriety by expanding it beyond just abstaining from substances. She argues that true sobriety involves being free from the emotions that intoxicate us, like fear, resentment, and shame. If you find yourself stuck in predictable emotional patterns, this episode is a must-listen. Dr.
Vitz explains how identifying and addressing these addictive emotions can lead to greater control over your habits and a more satisfying life. She shares practical strategies for achieving emotional sobriety, emphasizing the importance of internal shifts and new ways of thinking. You'll learn how to catch yourself in those sneaky excuses that keep you stuck and how to take radical actions to transform your emotional landscape.
This episode is packed with insights that can help you experience better relationships, improved performance, and greater overall satisfaction. So, if you're ready to do anything and everything within your integrity to remove the emotional chemicals that intoxicate you, tune in to this enlightening discussion.