028 The 12-step Buddhist Podcast-How to Gain Nothing from Buddhist Practice.mp3028 The 12-step Buddhist Podcast-How to Gain Nothing from Buddhist Practice.mp3
The 12-Step Buddhist Podcast
Darren Littlejohn shares how Buddhist practices can help manage mood disturbances and heal trauma in this episode of 'The 12-Step Buddhist Podcast'.
26:16•19 Nov 2016
Finding Calm in Chaos: Buddhist Practices for Healing
“It's like it helps, you know, when you're in high distress. But to get that relief without checking out and winding up, you know, handcuffed to a light pole and Tijuana, you know, without you know to be in control of yourself and to be able to get them in and without having these like weird side effects of like you know the all these psychotropics and antidepressants, antipsychotics, mood stabilizers and all this.”
Feeling overwhelmed by life's challenges? In this episode of 'The 12-Step Buddhist Podcast', host Darren Littlejohn shares his personal journey to finding peace through Buddhist practices. Darren delves into techniques like breathwork, progressive relaxation, and meditation that have helped him manage mood disturbances and move beyond the limitations of traditional medication. He draws from sacred Buddhist teachings and scientifically tested methods to offer listeners a pathway to healing from trauma and addiction.
This episode also highlights the importance of compassion, the bodhisattva vow, and the wisdom found in sacred texts. Whether you're battling addiction or just seeking a moment of calm, Darren's insights offer a refreshing perspective on finding clarity and stability. Tune in to explore how these ancient practices can bring modern relief.
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