ShiftGrit
Shift Psych
027: Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy
027: Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy
027: Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy
Thursday 17th February 2022
Learn how yoga aids PTSD recovery and mental health in this episode of The Shift Show. Discover the benefits of breathwork and self-compassion.
Explicit
93 minutes
Informative
Empowering
Healing
Supportive
Motivational
About this podcast
Author:
ShiftGrit
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Relationships & Community
Parenting & Children
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Episodes:
36 (View all)
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Get the buttons here!Yoga for PTSD: Transforming Trauma with Mind-Body Healing
Yoga is known to bring back the balance of mental health, stability and body awareness through breath.
Picture this: a room full of first responders, including members of Chicago's SWAT team, rolling out yoga mats and embracing the practice of breathwork and self-compassion. Sounds surprising? That's exactly what you'll find in this episode of The Shift Show. The hosts dive into how yoga is breaking boundaries and becoming a powerful tool for those suffering from PTSD, depression, and anxiety.
Gone are the days when yoga was just for the Lululemon crowd; now it's a lifeline for many facing unimaginable stress and trauma. The episode takes you through the science behind the mind-body connection, showing how yoga can help rebuild mental health by focusing on vulnerability and acknowledging one's physical and emotional limits. Expert guests share their experiences and offer practical advice on incorporating yoga into therapy.
Whether you're a seasoned yogi or a complete newbie, this episode offers a fresh perspective on how yoga can be a transformative practice for anyone dealing with mental health challenges.