ShiftGrit
Shift Psych
028: From Stress to Chronic Burnout: Here’s How to Combat These Common Conditions
028: From Stress to Chronic Burnout: Here’s How to Combat These Common Conditions
028: From Stress to Chronic Burnout: Here’s How to Combat These Common Conditions
Thursday 24th March 2022
Discover practical tips to manage stress and prevent burnout with Zac Erickson on 'The Shift Show'. Enhance your mental well-being today.
Explicit
120 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
ShiftGrit
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Relationships & Community
Parenting & Children
Links:
Visit site
Episodes:
36 (View all)
Do you want to link to this podcast?
Get the buttons here!Overcoming Stress and Burnout: Practical Tips from The Shift Show
It's basically going to kind of help you stay alert for the day, or something right, yeah, but it's actually neurotoxic when it's in chronic things.
Feeling like stress is taking over your life? You're not alone. In this episode of 'The Shift Show', hosts Zac Erickson and the team tackle the all-too-common issues of stress and chronic burnout. We all know stress can be a daily companion, but what happens when it becomes chronic? The hosts dive into the science behind stress, explaining how prolonged exposure to cortisol can actually harm your brain. They don't just leave you hanging with the problem, though.
You'll hear about actionable strategies to manage stress and prevent burnout, like setting boundaries and making self-care a priority. Mindfulness also gets a spotlight, as the hosts discuss how being present can make a world of difference in your mental health. Plus, there's a fun twist: learning from others' experiences, or 'copycatting', as they call it, can offer surprising benefits. If you're looking for practical advice to combat stress and improve your mental well-being, this episode is a must-listen.