Rachel & David Godfrey
Rachel & David Godfrey
025 – Fat Loss Mistakes In Your 30s & 40s
025 – Fat Loss Mistakes In Your 30s & 40s
025 – Fat Loss Mistakes In Your 30s & 40s
Tuesday 24th November 2020
Discover common weight loss mistakes in your 30s & 40s and practical tips for success with Rachel & David Godfrey on The Chase Life Podcast.
Explicit
43 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
109 (View all)
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Get the buttons here!Avoid These Weight Loss Pitfalls in Your 30s and 40s with Rachel and David Godfrey
So instead of going to all of these completely unsustainable approaches, where you're going to count your calories and macros Every Single Day, you're going to do five workouts a week, plus throwing some cardio on top, blah, blah, blah. Instead of doing that, what if, for to Months, you did minimal effective dose with your training, with your steps and with your nutrition, and you actually built a lifestyle where you're not trying to go to these extremes, to overcompensate for the times when you fall off the wagon because you're so stressed and overwhelmed at work that you keep making excuses and I need to get back on track?
Feeling like your weight loss journey is hitting a wall as you hit your 30s and 40s? Rachel and David Godfrey are here to shed light on why this might be happening. In this episode of 'The Chase Life Podcast', they dive into the unique challenges that come with trying to shed pounds during these decades. Hormonal shifts, slower recovery times, and added responsibilities at work and home can all make it tougher to stay in shape.
But don't worry, Rachel and David have got you covered with practical advice that goes beyond the usual diet and exercise tips. They emphasize the importance of consistency over perfectionism, managing stress, and aligning your goals with your core values and emotional rewards. They also introduce the concept of the 'minimal effective dose' when it comes to training, steps, and nutrition, helping you achieve maximum results with minimal effort.
If you're looking to build a sustainable lifestyle that prioritizes self-worth and self-love, this episode is a must-listen. Tune in to discover how you can evolve your mindset and approach to achieve long-term success in your weight loss journey.