Rachel & David Godfrey
Rachel & David Godfrey
024 – You’ve Achieved Everything… Except The Body
024 – You’ve Achieved Everything… Except The Body
024 – You’ve Achieved Everything… Except The Body
Wednesday 11th November 2020
Rachel and David Godfrey reveal strategies for consistent body transformation despite career success on 'The Chase Life Podcast'.
Explicit
40 minutes
Informative
Empowering
Motivational
Supportive
Educational
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
109 (View all)
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Get the buttons here!Cracking the Code to Lasting Body Transformation with Rachel and David Godfrey
You’re intelligent, driven and hard working, and you’re proud of what you’ve achieved in your career or in your business. You’re either single and loving life, or you’re married and have a wonderful home life, perhaps with children too. You’ve had lots of success and built an amazing life for yourself… but something is missing.
Ever wonder why you excel in your career but struggle to achieve your body goals? In this episode of 'The Chase Life Podcast', Rachel and David Godfrey dive into this perplexing issue that many high-achievers face. You might be nailing it at work and enjoying a fulfilling personal life, yet your body transformation goals seem just out of reach. Why is that?
Rachel and David break down the barriers that often stand in the way, including the pitfalls of high-functioning perfectionism and the fear of criticism. They discuss how these mental blocks can sabotage your progress and offer actionable strategies to overcome them. From setting high standards instead of chasing perfection to adopting short-term tools that lead to long-term success, they cover it all. The hosts emphasize the importance of creating a new lifestyle and having compelling goals that keep you motivated.
They also introduce the concept of the 'minimal effective dose'—doing just enough to see results without overwhelming yourself. Emotional rewards play a crucial role in maintaining consistency, and Rachel and David share tips on how to leverage these to stay on track. Whether you're looking to finally achieve that elusive body transformation or simply want to understand why it's been such a challenge, this episode offers valuable insights and practical advice.
Tune in to learn how to align your body goals with your high-achieving mindset and unlock the secret to lasting progress.