Rachel & David Godfrey
Rachel & David Godfrey
026 – BINGE & EMOTIONAL EATING Q&A
026 – BINGE & EMOTIONAL EATING Q&A
026 – BINGE & EMOTIONAL EATING Q&A
Tuesday 1st December 2020
Rachel and David Godfrey share practical tips on overcoming binge eating, emotional stress, and finding balance with diet and exercise in this episode.
Explicit
45 minutes
Informative
Empowering
Thought-provoking
Educational
Supportive
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Conquering Binge Eating: Practical Tips from Rachel and David Godfrey
Identity is incredibly powerful for driving behaviour. So that s how it will contribute and help with binge eating.
Ever found yourself reaching for a tub of ice cream when stress hits? You're not alone. In this episode of 'The Chase Life Podcast', Rachel and David Godfrey tackle the thorny issue of binge and emotional eating. They answer listener questions like, 'How do I stop binge eating when I'm stressed?' and 'Is it binge eating or just lack of control?' Drawing from their extensive experience, they share actionable strategies to help you break free from these habits.
Rachel dives into the importance of identity in changing behavior, while David explains how to find a healthy balance with diet and exercise, especially if you're coming from a background of over-exercising or disordered eating. Whether you're struggling with Binge Eating Disorder or just want to develop a healthier relationship with food, this episode is packed with insights to help you on your journey. Tune in for practical advice and start transforming your habits today.